Sometimes your emotions can be like keeping animals; you need to let them out sometimes. This goes for all emotions, be they positive or negative. If you keep them all inside in a confined space, they’ll start fighting each other and they’ll start fighting you so they can get out. They can’t stay there forever and they know it. They can’t stay there forever and you know it. The shouldn’t have to try escaping; the door should be open.
God did not build us to keep our emotions bottled up; they must be expressed. Again, be those emotions positive or negative, they were made to be expressed. And again, just like animals, there is a certain way you need to let them outside so they don’t hurt people or get too excited to handle.